Running

Have stop running for almost good two years. Not sure why but just dont feel like doing it. Recently, after reading through a friend's blog and realised that he has start to jog again, i dig out my running shoes two weeks ago, and begin to run around my estate (Old Airport Rd). The first two runs were good but kind of slow caused i used to clock 9 km in 45 mins but now 8 km in an hour. CC was very encouraging and asked me to get back into form slowly...Thanks CC.