Yesterday run

Went for a short run yesterday at ECP and was totally not up to what i had expected it to be. Very bad, not good.. what else can i say

Maybe my body still did not recover from the monday run or i still not fit yet? Only managed to clock 4km at 20 odd minutes. This is bad!

Running

Have stop running for almost good two years. Not sure why but just dont feel like doing it. Recently, after reading through a friend's blog and realised that he has start to jog again, i dig out my running shoes two weeks ago, and begin to run around my estate (Old Airport Rd). The first two runs were good but kind of slow caused i used to clock 9 km in 45 mins but now 8 km in an hour. CC was very encouraging and asked me to get back into form slowly...Thanks CC.